What you'll learn
Theory : What is Insomnia & what causes it.
Theory : What happens in the body, the symptoms & what too little sleep can do.
Theory : The latest statistics & more from leading global experts & scientists.
Practice : 10 ways to holistically & naturally get better sleep.
Mastery : 3 exercises to move into ease, tranquility, self-mastery & an incredibly consistent night’s sleep!

Requirements
A willingness to learn with a curious mind is key!
Having example situations you’d like to improve
This is both theory & hands-on practice, be ready to rise!
Beginners level is a great place to start

Description
Do you want to live a full life yet are held back by sleep problems, low energy & insomnia?The tools, techniques & exercises outlined in this masterclass serve as a strong foundation for reducing insomnia and to initiate & sustain an experience of ease, to spiral up at any stage of the insomnia cycle.We combine ancient wisdom & modern science to become a master of sleep, so you can wake up refreshed & ready to seize the day with zest!We will move from Theory to Practice to Mastery, together. Let’s do this!THEORY~ What is Insomnia?~ Insomnia causes~ What happens in the body~ Insomnia symptoms~ What too little sleep can do~ Anxiety statistics & more from leading global experts & scientistsPRACTICE to MASTERY~ 10 ways & 3 interactive exercises to holistically & naturally reduce insomnia, to move into ease, tranquility, self-mastery & an incredibly consistent night’s sleep!After the science is well in-hand, you can experiment with the 3 exercises that best resonate with you, and begin to master them so you can come back to yourself.You can use a notes app to track your progress or even print them out as well.YOUR GOALSimply commit to completing each of the exercises once, so you know them. Experiement with a few of the different ways as well and make them your own.So get ready to practice & watch your days of little or poor quality sleep transform into ease & tranquility!Have fun & I cant wait to hear all about it in the reviews! #injoyitall